ZONE 5
ZONE 5 is designed to improve your fitness, stamina and overall work capacity.
This class has a faster-paced, energetic feel and may include equipment such as rowing machines, SkiErgs, assault bikes, dumbbells, kettlebells, wall balls and sleds.
The workouts are challenging, but every movement can be adapted to suit your current fitness level.
You will work hard, train alongside a supportive group and finish each session knowing you have achieved something.
Sessions may use different workout formats, including:
Chipper workouts
AMRAPs
Timed circuits
Team workouts
Interval-based training
You will use a mixture of cardio equipment and strength-based exercises to create a challenging full-body workout.
Zone 5 is fully coached and scalable, meaning you do not need to be extremely fit before joining. You simply start at your own level and improve over time.
